WHAT IS ACNE?
Acne is a common skin issue that most of us have experienced at some point in our lives. Acne, also known as acne vulgaris, which is a skin disorder in which the pores and hair follicles of the skin get clogged with sebum, an oily, waxy material generated by the skin glands. Although acne most usually affects the face, it can appear anywhere on the body, including the chest, shoulders, and upper back.
TYPES OF ACNE:
Acne is classified into two types: Comedogenic acne and Non-comedogenic acne.
- Comedogenic acne is mostly non-inflammatory and manifests as whiteheads and blackheads.
- Non-comedogenic acne, on the other hand, is inflammatory and can be painful, red, and pus-filled.
ACNE BREAKOUT - PREVENTION TIPS
If you have acne on a regular basis, here are some preventive methods to help you avoid breakouts:
WASH YOUR FACE AFTER SWEATING: Sweating after a workout or while wearing a cap or helmet can aggravate acne, so wash your face as soon as possible after sweating.
AVOID IRRITATING SCRUBS: Instead of using a mesh sponge or an abrasive cloth that might irritate the skin, use a soft, non-abrasive cleanser with your fingertips.
BE GENTLE WITH YOUR SKIN: Take care of your skin by using mild, alcohol-free cosmetics. If you have acne, products like astringents and exfoliants may irritate your skin and should be avoided. Scrubbing can irritate your skin, which is bad for acne.
USE LUKEWARM WATER: After you've washed your face, rinse it with lukewarm water. If you have acne, stay away from extremely cold or hot water.
SHAMPOO ON A REGULAR BASIS: If you have oily hair, it's possible that it's the cause of your forehead acne; as a result, it's a good idea to shampoo every day to get rid of the extra oil.
ALLOW YOUR SKIN TO RECOVER NATURALLY by not popping, picking, or squeezing your acne. This can not only exacerbate your acne condition, but it will also take longer for your skin to recover. It may also make scarring more likely.
STOP TOUCHING YOUR FACE: Germs on your hands are transferred to your face when you contact it, causing flare-ups.
SUN AND TANNING SHOULD BE AVOIDED: The sun is not your friend, especially when it comes to skin issues. Tanning harms your skin, and certain acne treatments make your skin more susceptible to UV radiation.
DIET TO FOLLOW
Certain foods have been shown to cause inflammation in the body, which can lead to acne breakouts. Furthermore, nutrition might alter hormone levels, causing your acne to worsen. Acne can be caused by the foods listed below:
- Foods heavy in fat, such as milk and meat; Foods high in sugar, which induce high insulin levels, which change other hormones that might cause acne.
- Foods and beverages with a lot of sugar
- Skin disorders such as acne are also caused by fast-foods and junk foods.
Chocolate intake was linked to prior or current acne in certain individuals. As a result, it is recommended that you consume a balanced diet and avoid substances that may aggravate your acne. Consult a dermatologist or a dietitian to learn which foods to avoid for clearer, healthier skin.
While the actual cause of acne is unknown, modest lifestyle adjustments might help to reduce its appearance and recurrence. Adding items that help fight against acne to your diet is one of these modifications.